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offered Services
All therapeutic sessions begin with an intake and assessment, during this time we will explore your history, your needs, your goals and what it is like to be you - to develop an understanding between us. If we determine that I am not a good fit for you then I will help you to find alternative options - feeling safe, comfortable and able to build trust are cornerstones of successful therapy. Your wellness is the priority.
individual therapy
Individual therapy is conducted on a one-to-one basis, meaning that you and I work exclusively together to address themes and issues that are unique and personal.
Individual therapy is usually once a week - we will work together to identify a frequency that is best for you, and we will continue to review these needs as you progress through treatment.
Group THERAPY
Group therapy is run as shared sessions that pivot around a specific theme, it is initially open to anyone who is interested in exploring the topics of that theme with others who have had similar experiences. Once a group has started it becomes ‘closed’ meaning that new members will not be able to join - this preserves the ‘flow’ of the group and encourages members to develop trust in each other.
Individual sessions are not part of group therapy, unless in an emergency.
Safe space and advocacy 🏳️🌈
All areas of my practice are designated safe spaces - this means that I am open, affirming and accepting of all people regardless of color, race, gender, sexuality, identity, creed, body and or belief. This is a firm and unwavering matter within my practice.
I am available to assist and to be an advocate should I be needed.
Relationship and family therapy
Relationship and family therapy is conducted on a partnership and or member basis, meaning that I work with relationship partners and or family members - addressing themes to resolve conflict, increase communication, process grief and loss, and improve satisfaction. An alternative pathway approach is also available, meaning that we will explore the termination or transition of a relationship / family.
Individual sessions are not part of relationship and family therapy, unless in an emergency.
speciality groups
Speciality groups are offered for organizations and facilities. I have comprehensive experience and skills regarding the development and facilitation of groups within addiction, mental health, adults, children and families, communities and organizations - content, longevity, frequency and rates are subject to negotiation.
Individual sessions are not part of group therapy, unless in an emergency.
Consultation and staff training
Consultation and staff training are offered for organizations and facilities - content, longevity, frequency and rates are subject to negotiation.
Resume available upon request.
areas of treatment
Abuse: Childhood, Physical, Emotional, Sexual
Anger Management
Anxiety
Attachment Issues
Behavioral Issues
Bipolar Disorder
Breakups
Codependency
Communication Problems
Complex Trauma
Control Issues
Coping Skills
Couples
Depression
Divorce & Mediation
Dissociation
Domestic Violence
Dual Diagnosis
Emotional Disturbance
Existential/Meaning
Family Conflict
Family of Origin Issues
Forgiveness
Grief
Identity Issues
Individuation
Infidelity
Intimacy Issues
Isolation
LGBTQIA+
Life Purpose
Life Transitions
Loneliness
Men’s Issues
Mid-Life Crisis
Mood Disorders
Overwhelmed
Panic & Panic Attacks
Perfectionism
Psychosis
PTSD
Quarter Life Crisis
Relationships & Marriage
Rumination
Self-Doubt
Self-Esteem
Sexuality
Spirituality
Shame
Stress
Substance Abuse
Thinking Disorders